Meditation A Way To Mental & Physical Wellness-Mindfulness
Meditation is not relatively a new phenomenon as it has been practiced for thousands of years. Often as part of a spiritual practice. But lately, mindfulness has become a popular way to aid people to manage their stress and improve their overall well-being.
Mindfulness is a type of meditation that involves paying attention to your experiences without judgment. Mindfulness has been credited with boosting mood, memory, and health, and helping to reduce stress, fight inflammation and prevent pain.
The latest study proves that mindfulness meditation alters our brain and biology in positive ways, improving both mental and physical health.
Meditation when practiced regularly can act as a magical boon for the mind and body. The serenity and tranquility you experience in meditation and the elevated state of joy and diminished stress you experience outside meditation are so attractive and welcomed that you naturally teach yourself how to dive deep into that state of bliss each time you meditate.
How to Begin Meditation
The inception of meditation begins with finding a place where you can sit comfortably and quietly. Sit comfortably, shut your eyes, and do nothing for a minute or so. Thoughts will come and that is okay. It is natural to think perpetually during meditation. Then start to chant any mantra that you connect well with and continue saying your mantra quietly inside for a few minutes. Chant the mantra until you are done meditating.
The Ideal Length and Frequency of Meditation
Let’s assume that you have only ten minutes a day to devote to meditation, it’s not very reasonable to have high expectations of benefits through it. Twenty minutes would comparatively be more productive. Note, that if you are committed to meditating for only ten minutes, on any given day once you accomplish the 10 minutes, you can always upgrade to 20 minutes if you’re so inclined.
We must remember that the quality of time always matters rather than quantity. Remember the following tips to practice meditation fruitfully:
* Keep track of how often you meditate. Mark calendar dates with a marker, or use a tracking app.
* Remember, if you miss a day, it’s okay! Concentrate on how many times did you successfully meditate this week — or this month, rather than on the particular day when you couldn’t.
* If you’re falling short of your targets for being consistent, reduce your daily target. This will certainly help to reduce the pressure.
In deciding the length and frequency of meditation, keep these guidelines in mind. If you do, you’ll increase your chances of maintaining a regular and valuable meditation practice.
Reduce Stress and be More Productive
* Daily practice of meditation will no doubt help to heal all the mental and emotional agony one is going through. But note the key points that are going to work like wonder in order to reduce stress and depression.
* Give yourselves small goals or targets at the beginning of each day. The task may be as easy as watering your plant, getting a new haircut, reading an article, calling a friend, or going for a walk.
* Break the 24 hours of a day into living for 30 minutes at a time. For example, if you wake up at 7.00 am, so plan what will you be doing from 7.00-7.30a.m. Do not think and act beyond the stipulated time. This practice would definitely help those unwanted thoughts from intruding into your mind will certainly improve your focus.
* Don’t be hard on yourself. Take it easy and set a reasonable goal.
Do not TRY to meditate. Trying to meditate is a common flaw of people. During meditation, just do nothing. It is mandatory to do absolutely free mentally and physically during meditation.
Don’t just follow anyone randomly, who claims complete relaxation and fake benefits through Digital marketing and TV Ads.
The benefits of meditation come from meditating regularly. There is nothing you can do to make those benefits come. So avoid looking for particular experiences or signs of evaluation with your meditation because that will hinder your direction from getting into the path of meditation.
The takeaway from this piece is that meditation can make you happier, it can make you feel more at ease and calmer, and it can help you get along better with others. You may notice those changes soon, or you may meditate for six months before you notice any changes. So make meditation a regular habit, twice a day, and then be patient. Just in case you stop meditating due to unavoidable circumstances, just start back meditating again.