Your Guide to Crafting the ideal Meditation Schedule
In today’s fast-paced world, it can be hard to find any time at all for yourself. Whether you’re juggling work and family or multiple other activities, it can feel like there isn’t a minute in the day when you’re not thinking about something in a linear fashion.
This makes it difficult to stop and take a breather in order to do something that will completely reset your mind and body—but just because we may have less free time than ever before doesn’t mean that we shouldn’t
Components of a Good Meditation Practice
One of the main components of good meditation practice is consistency. As with anything in life, you don’t just wake up one day being great at mediation.
You have to start with what you are capable of knowing that day and do that consistently for a while. Eventually, your practice will strengthen, and hopefully, you won’t even need that list anymore.
Common Meditation Misconceptions
The need to find time to meditate
-‘” The need for motivation.”
-‘” The need to be present.”
All of these things are only roadblocks that appear when the person is unable to fit meditation into their schedule or has other misconceptions about it.
There is no need for any prerequisites since it is a self-help technique with a preventive effect which does not require any guidance from someone else in order to be practiced.
The Three Rules of an Effective Meditation Schedule
According to Patanjali, famous Indian philosopher and author of the Yoga Sutras, the whole purpose of the spiritual practice of meditation is samaht manasah sariram — to balance and focus the mind. It’s what we call a holistic approach: when practised with awareness and discipline like this, meditation can make you more grounded and self-aware, allowing you to lead a calmer lifestyle in general.
Giving yourself time for long meditations every day will help rebalance your nervous system and increase levels of brain chemicals such as serotonin that play a key role in mood regulation.
A Day in the Frame of my Ideal Schedule
In the simplest terms, the best time to do yoga is the time that works best for you. Since the key to accessing all of yoga’s many benefits is consistent practice over time (and hopefully long into the future), you need to find the routine that fits your lifestyle and works with your schedule. This may change over time as your life changes.
For instance, you may have gone to yoga classes in the evening right after work for years. But then when you had kids, it made more sense to go early in the morning before work or during the day while they are at school.
It doesn’t really matter if you do yoga at different times on different days of the week, as long as you find a routine that is sustainable. Let yoga fit into your schedule instead of trying to work your schedule around yoga.
Companies are doing digital marketing for free online webinar and classes for yoga and meditation, so take the advantage and enroll for the same.